Fitness
Morning Coach
This morning coach workout it’s an outdoor cross training and fun fitness for all levels.
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Contact Pine Cliffs Goes Active or 289 501 200
Fitness
Beach Workout
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Fitness
Calorie Killer
Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
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Contact Pine Cliffs Goes Active or 289 501 200
Fitness
Tabata
Tabata is an HIT (High Intensity Training). Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you have ever endured. If you like to challenge yourself this workout it’s for you.
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Contact Pine Cliffs Goes Active or 289 501 200
Fitness
Gym Induction
In the gym induction you will have a full explanation and demonstration on how all the machines works, methodology of training and which exercises you can do on them.
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Contact Pine Cliffs Goes Active or 289 501 200
Personal Trainer
Physical Evaluation
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Personal Trainer
Personal Trainer
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Aqua Sports
Aqua Fun
An introductory water class. Great muscular strength, endurance and cardiovascular workout.
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Contact Pine Cliffs Goes Active or 289 501 200
Fit Kids
Fitness for Kids
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Aqua Kids
Swimming Class for Kids
Contact Pine Cliffs Goes Active or 289 501 200