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Fitness

Morning Coach

This morning coach workout it’s an outdoor cross training and fun fitness for all levels.

 

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Fitness

Beach Workout

 

 

 

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Fitness

Calorie Killer

Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

 

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Fitness

Tabata

Tabata is an HIT (High Intensity Training). Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you have ever endured. If you like to challenge yourself this workout it’s for you.

 

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Fitness

Gym Induction

In the gym induction you will have a full explanation and demonstration on how all the machines works, methodology of training and which exercises you can do on them.

 

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Personal Trainer

The focus of this assessment will be a one-to-one coaching session with your Personal Trainer, who will tailor a personalised training programme to help motivate necessary lifestyle and
behavioural change.

 

 

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Aqua Sports

Aqua Fun

An introductory water class. Great muscular strength, endurance and cardiovascular workout.

 

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Fit Kids & Aqua Kids

  • Fitness Kids
  • Swimming Class for Kids

 

 

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Fitness Group Classes

 

Two Health Clubs at your disposal, located in privileged areas of the resort, with the guarantee of excellent services, where you have everything you need to start, or maintain, a healthier and more active life.

Pine Cliffs Goes Active has 125m2 of facilities with the latest Technogym equipment, including treadmills and elliptical machines, equipped with television and radio. Gym classes are available, such as: water aerobics, yoga, pilates and personal trainer. It also has a sauna, Jacuzzi and indoor swimming pool - ideal for laps and other water exercises.

Locations: Healthclub - Pine Cliffs Hotel and Pine Cliffs House

Open from 7.00 am - 9.00 pm

T. (00351) 289 500 100

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