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Fitness

Morning Coach

This morning coach workout it’s an outdoor cross training and fun fitness for all levels.

 

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Fitness

Beach Workout

 

 

 

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Fitness

Calorie Killer

Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

 

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Fitness

Tabata

Tabata is an HIT (High Intensity Training). Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you have ever endured. If you like to challenge yourself this workout it’s for you.

 

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Fitness

Gym Induction

In the gym induction you will have a full explanation and demonstration on how all the machines works, methodology of training and which exercises you can do on them.

 

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Personal Trainer

Physical Evaluation

 

 

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Personal Trainer

Personal Trainer

 

 

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Aqua Sports

Aqua Fun

An introductory water class. Great muscular strength, endurance and cardiovascular workout.

 

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Fit Kids

Fitness for Kids

 

 

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Aqua Kids

Swimming Class for Kids

 

 

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