This morning coach workout it’s an outdoor cross training and fun fitness for all levels.
Contact Pine Cliffs Goes Active or 289 501 200
Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
Tabata is an HIT (High Intensity Training). Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you have ever endured. If you like to challenge yourself this workout it’s for you.
In the gym induction you will have a full explanation and demonstration on how all the machines works, methodology of training and which exercises you can do on them.
An introductory water class. Great muscular strength, endurance and cardiovascular workout.
Fitness for Kids
Swimming Class for Kids
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