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Achieve mental, physical and spiritual harmony, peace and serenity
PILATES
Is a physical exercise that uses the body weight combined with stretching methods. Excellent for strengthening muscles and improve body posture.
Pilates
Pilates
This Pilates class it’s an outdoor or indoor fitness class for all levels. In this class you can find and practice the fallowing Pilates principles: concentration, control, flow, postural alignment, precision, relaxation and stamina.
Pilates
HIT Pilates
With a duration of one hour, this class is ideal to work the Aerobic/Anaerobic enhancement. Stretch and fortify the body in an integrated and individualized way, as well as reducing stress, developing awareness and body balance through dynamic movements. It also improves the coordinative motor skills.
group classes
Group Classes
Pilates
Movements with focus in the center of the body that aim to improve posture, flexibility and muscular strength.