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PILATES

Is a physical exercise that uses the body weight combined with stretching methods. Excellent for strengthening muscles and improve body posture.

 

 

Pilates

Pilates

This Pilates class it’s an outdoor or indoor fitness class for all levels. In this class you can find and practice the fallowing Pilates principles: concentration, control, flow, postural alignment, precision, relaxation and stamina.

 

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Or contact 00351 289 501 200

 

 

Pilates

HIT Pilates

With a duration of one hour, this class is ideal to work the Aerobic/Anaerobic enhancement. Stretch and fortify the body in an integrated and individualized way, as well as reducing stress, developing awareness and body balance through dynamic movements. It also improves the coordinative motor skills.

 

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Or contact 00351 289 501 200

 

 

group classes

 

 

Group Classes

Pilates

Movements with focus in the center of the body that aim to improve posture, flexibility and muscular strength.

Inquire Now

 

Or contact 00351 289 501 200

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