In accordance with Portuguese authorities guidelines and in acknowledgment of the wellbeing of guests, owners, customers, employees and their families, we decided to temporarily close all services.
We will come back stronger than ever and look forward to seeing you soon!
Until then, stay healthy and safe.
Is a physical exercise that uses the body weight combined with stretching methods. Excellent for strengthening muscles and improve body posture.
With a duration of one hour, this class is ideal to work the Aerobic/Anaerobic enhancement. Stretch and fortify the body in an integrated and individualized way, as well as reducing stress, developing awareness and body balance through dynamic movements. It also improves the coordinative motor skills.
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