Algarve Well BEING RETREATS

 

Lifestyle and nutrition shape our health and well being. Choose the ideal program for you. A journey of discovery of a healthy and conscious lifestyle.


Yoga

   
The Yoga retreats offer private one-to-one Yoga classes, as well as complementary treatments. These retreats are suitable for beginners and advanced yogis alike, since the classes are personalized to the individual's skill levels and goals.

The Yoga retreat will guide you towards self-discovery, wellness and peace of mind.

 

Choose from 3, 5, 7 nights.

 

 

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Detox

 

The Detox retreats combine various therapies, nutritional supplements, healthy cuisine and fitness classes, as an integrated approach to experiencing the "lightness of being", while cleansing the body, mind and spirit.

 

Choose between  4, 6 or 8 nights

 

 

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Weight Management

 

The Weight Management retreats are designed to help you achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with you to balance physical activity and a nutritionist will give you the guidelines to a healthier diet, all of this being complemented by specific wellness treatments.

 

Choose between 7, 10 and 14 nights.

 

 

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Fitness Journey

 

The Fitness programes are aimed at people wanting to develop their workouts, while also finding a balance between intense exercise, stretching and relaxation techniques,  optimum nutrition and a healthy lifestyle. These programs include personal fitness training, stretching and nutritional guidance, complemented by selected therapeutic wellness treatments. Our team of fitness and wellness experts can address specific goals and areas to suit individual needs. Not only will you gain more confidence in yourself, but you will also gain the necessary tools to maintain a healthier lifestyle.

 

Choose from 3, 5 or 7 nights.

 

 

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 Discover Serenity

 

The Discover Serenity retreats are perfect for those wishing to recover balance, relax, renew their energy and replenish their spirit. Experience a range of treatments drawn from diverse healing traditions and a variety of activities to de-stress, replenish depleted energy levels and boost the immune system. Enjoy a complete and full wellbeing experience.

 

Choose from 3, 5 or 7 nights.

 

 

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