fitness RETREAT IN THE ALGARVE
#Fitness #theartofwellbeing #serenityspa
The Fitness programes at Serenity Spa Algarve, are aimed at people wanting to develop their workouts, while also finding a balance between intense exercise, stretching and relaxation techniques, optimum nutrition and a healthy lifestyle. These programs include personal fitness training, stretching and nutritional guidance, complemented by selected therapeutic wellness treatments. Our team of fitness and wellness experts can address specific goals and areas to suit individual needs. Not only will you gain more confidence in yourself, but you will also gain the necessary tools to maintain a healthier lifestyle.
Choose from 3, 5 or 7 nights with Accommodation at Pine Cliffs Resort, in Albufeira.
At the beginning of your retreat at Serenity you'll have a Guest Welcome & Introduction and a Power Boost Juice. At the end of your retreat you'll be able to take home your personalized Fitness Plan. For the duration of the retreat you'll also have one Thai Massage 50min, one Sports Massage 50min, one Pilates class 60min, one Circuit Training class 60min and one Energy Boost Workout 30min, plus the following:
Fitness Retreat (3 nights)
- 1 Nutrition Consultation (personalized nutrition plan to take home)
- 1 Fitness Assessment with Personal Trainer
- 2 Personal Training Sessions (60min)
- 2 Super Stretch Classes (30min)
From €1195 (includes accommodation)*
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Fitness Retreat (5 nights)
- 1 Nutrition Consultation (personalized nutrition plan to take home)
- 2 Fitness Assessments with Personal Trainer
- 4 Personal Training Sessions (60min)
- 4 Super Stretch Classes (30min)
- 1 Abhyanga Massage (50min)
- 1 Yoga Class (60min)
- 1 Relax Massage (50min)
- 1 Cross Training Class (60min)
From €2075 (includes accommodation)*
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Fitness Retreat (7 nights)
- 2 Nutrition Consultations (personalized nutrition plan to take home)
- 2 Fitness Assessments with Personal Trainer
- 6 Personal Training Sessions (60min)
- 6 Super Stretch Classes (30min)
- 1 Abhyanga Massage (50min)
- 1 Yoga Class (60min)
- 1 Relax Massage (50min)
- 1 Cross Training Class (60min)
- 1 Ayurveda Massage (50min)
- 1 Boxing Class (60min)
- 1 GAL Class (gluteus, abs and legs) (60min)
- 1 Deep Tissue Massage (50min)
From €2965 (includes accommodation)*
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*This program includes accommodation (Junior Ocean Suite - Resort View), meals within a healthy eating concept according to the meal plan defined by the nutritionist (beverages not included) and access to the Thermal Oasis, gym, swimming pools and beach.