studio active
The Studio Active, located in the center of our resort, presents a set of classes and training plans, to practice individually or in groups. With an innovative approach to fitness and well-being, the new space at Pine Cliffs Resort complements the current Health Club ACTIVE by Serenity (hotel), increasing the offer of modalities and equipment.
Private classes
Individual classes, with various levels of intensity to improve your cardiovascular endurance, strength and power.
Choose one of the options and start your way to a more active and healthy life.
- High intensity training
- Functional training
- Cross Fit
- Pilates Reformer
Group classes
Our program of group classes consists of exercises with different intensities. Our instructors will guide you through safe and varied exercises, adapted to the physical condition of each participant.
Choose one of our classes:
- Fitball
- Pilates with small equipment
- Boxing circuit
- Active Suspension training
-
Active Cross Fit
VIEW GROUP CLASSES
BOOTCAMP
Near the Studio Active, in full contact with nature, was born the new circuit training, Bootcamp Active. A circuit composed of obstacles and inspired by military training techniques.
This circuit includes a 250m running path, available for guests to use freely.
Yoga Private & Group classes
Studio Active has a set of Yoga classes and meditation techniques to help you find your balance.
- Yoga Hatha
- Aromayoga
- Nidra
- Yoga Pre and Post Natal
- Yoga for Children
- Vinyasa Yoga
- Yoga Nidra (The art of relaxation)
- Meditation
- Pranayama
- Meditative Concert
