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fitness

The Fitness programes are aimed at people wanting to develop their workouts, while also finding a balance between intense exercise, stretching and relaxation techniques,  optimum nutrition and a healthy lifestyle. These programs include personal fitness training, stretching and nutritional guidance, complemented by selected therapeutic wellness treatments. Our team of fitness and wellness experts can address specific goals and areas to suit individual needs. Not only will you gain more confidence in yourself, but you will also gain the necessary tools to maintain a healthier lifestyle.

Choose from 3, 5 or 7 nights.

At the beginning of your retreat at Serenity you'll have a Guest Welcome & Introduction and a Power Boost Juice and then for each day you'll have 3 healthy cuisine meals and access to the Thermal Oasis facilities. At the end of your retreat you'll be able to take home your personalized Fitness Plan. For the duration of the retreat you'll also have one Thai Massage 50min, one Sports Massage 50min, one Pilates lesson 60min, one Circuit Training lesson 60min and one Energy Boost Workout 30min, plus the following:
 

#Fitness #pinecliffslifestyle #theartofwellbeing #serenityspa

Fitness Journey (3 nights)

 

 

  • 1 Nutrition Consultation (personalized nutrition plan to take home)
  • 1 Fitness Assessment with Personal Trainer
  • 2 Personal Training (60min)
  • 2 Super Stretch (30min)

 Price includes accommodation.

 

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Fitness Journey (5 nights)

 

  • 1 Nutrition Consultation (personalized nutrition plan to take home)
  • 2 Fitness Assessment with Personal Trainer
  • 4 Personal Training (60min)
  • 4 Super Stretch (30min)
  • 1 Abhyanga Massage (50min)
  • 1 Yoga (60min)
  • 1 Relax Massage (50min)
  • 1 Cross Training (60min)

 Price includes accommodation.

 

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Fitness Journey (7 nights)

 

 

  • 2 Nutrition Consultation (personalized nutrition plan to take home)
  • 2 Fitness Assessment with Personal Trainer
  • 6 Personal Training (60min)
  • 6 Super Stretch (30min)
  • 1 Abhyanga Massage (50min)
  • 1 Yoga (60min)
  • 1 Relax Massage (50min)
  • 1 Cross Training (60min)
  • 1 Ayurveda Massage (50min)
  • 1 Boxing Class (60min)
  • 1 GAL (gluteus, abs and legs) (60min)
  • 1 Deep Tissue Massage (50min)

 Price includes accommodation.

 

 

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