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Yoga & meditation

Originated in India, Yoga is a holistic discipline that seeks physical, mental and spiritual well-being.
It’s main objective is to achieve harmony, peace and serenity through the self knowledge.

Discover the various types of Yoga and Meditation techniques to achieve your goals and to practice at Serenity - The Art of Well Being.

Hatha Yoga
Yoga Ashtanga (The eight limbs of Yoga)
Yoga Therapy
Detox Yoga
Aromayoga
Mother to be Yoga
Yoga for Children
Vinyasa Flow Yoga
Yoga Nidra (The art of relaxation)

Meditation
Breathing Techniques
Healing Sound Journey

 

 

Yoga

Discover Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

 

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Yoga

Sunset Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Taking place outdoors, facing the sunset, receiving the Sun's energy, in perfect harmony with nature.

 

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Or contact 00351 289 501 200

 

Yoga

Healing Sound Journey

A multi-dimensional healing therapy. Through the usage of sound healing tools the experience takes you to a meditative journey were a relaxed harmonious state of being is promoted. Higher connection with yourself and nature.

It can also unblock emotional wounds and liberate you from suffering. A Zen state of mind, peaceful and aware.

 

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Or contact 00351 289 501 200

 

PILATES

Is a physical exercise that uses the body weight combined with stretching methods. Excellent for strengthening muscles and improve body posture.

 

 

Pilates

Pilates

This Pilates class it’s an outdoor or indoor fitness class for all levels. In this class you can find and practice the fallowing Pilates principles: concentration, control, flow, postural alignment, precision, relaxation and stamina.

 

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Or contact 00351 289 501 200

 

 

Pilates

HIT Pilates

With a duration of one hour, this class is ideal to work the Aerobic/Anaerobic enhancement. Stretch and fortify the body in an integrated and individualized way, as well as reducing stress, developing awareness and body balance through dynamic movements. It also improves the coordinative motor skills.

 

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Or contact 00351 289 501 200

 

 

group classes

 

 

Group Classes

Yoga

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Or contact 00351 289 501 200

 

Group Classes

Pilates

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Or contact 00351 289 501 200

 

Group Classes

Yoga for Couples

 

 

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Or contact 00351 289 501 200

 

Group Classes

Yoga for Children

Yoga for Children are monitored in a playful way, starting with a story or a game, with the purpose of capturing the attention and the taste of the little ones. Postures that mimic story characters are created; imaginary heroes are created, exploring their abilities, giving wings to the imagination through a practice of dynamic physical exercise, where the respiratory awareness is always present and the incentive to a positive attitude, working on self-confidence and respect for others. It is a fun and non-competitive classroom where you work the physical, mental and emotional component.

 

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Or contact 00351 289 501 200

 

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