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Yoga & meditation
Originated in India, Yoga is a holistic discipline that seeks physical, mental and spiritual well-being.
It’s main objective is to achieve harmony, peace and serenity through the self knowledge.
Discover the various types of Yoga and Meditation techniques to achieve your goals and to practice at Serenity - The Art of Well Being.
Yoga
Discover Yoga
Yoga classes, personalized or in groups, that combine physical exercises, meditation, breathing techniques, strengthening of muscles and stress relief.
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Hatha Yoga
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Yoga Ashtanga (The eight limbs of Yoga)
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Yoga Therapy
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Detox Yoga
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Aromayoga
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Mother to be Yoga
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Yoga for Children
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Vinyasa Flow Yoga
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Yoga Nidra (The art of relaxation)
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Meditation
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Breathing Techniques
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Healing Sound Journey
Yoga
Group classes
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Taking place outdoors, facing the sunset, receiving the Sun's energy, in perfect harmony with nature.
Yoga
Healing Sound Journey
A multi-dimensional healing therapy. Through the usage of sound healing tools the experience takes you to a meditative journey were a relaxed harmonious state of being is promoted. Higher connection with yourself and nature.
It can also unblock emotional wounds and liberate you from suffering. A Zen state of mind, peaceful and aware.
